It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. admin. Could I sub coconut flour for the almond? Easy Keto Zucchini Fries. If you feel your fries aren’t browning or crisping up the way you would like lightly spray them with cooking spray to help achieve a crispy texture. It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries … Almond flour doesn’t handle like wheat flour when it is still hot. I’m sure you can but I’m new to the air fryer so I don’t know what temperature or cook time. Another favorite of mine are these delicious Keto Chocolate Chip Cheesecake Bars. This recipe calls for parmesan cheese, you can switch this for Asiago or any other hard cheese. #keto ads/responsive.txt These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Crispy Zucchini Fries (Keto + Low Carb) yield: 4 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ingredients 2 medium zucchini 1 egg 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise 1 cup almond flour 1/2 teaspoon garlic salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2… Check out my beginner’s guide to the keto diet here. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Dredge the zucchini in the egg then the almond flour crust and place on the pan. In a pie pan or shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and Italian seasoning. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. 🙂, Thanks for sharing!! Your email address will not be published. I’d like to know that as well. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. Place the circle into the third … Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. Check out a few other kid-friendly keto recipes here. You will love these Crispy Zucchini Fries, they are absolutely perfect if you are swimming in zucchini too! Could you use egg whites in place of the whole egg? People are going nuts over it. Slice zucchini squash into 1/4" slices. The perfect keto, low carb side dish! 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise, Slice two zucchini into fry shapes (as shown in video). These crispy delicious fries are loaded with parmesan, almond flour and spices. Almond Flour French Fries This keto french fries recipe is made using almond flour. Place the zucchini fries in a flat layer inside your air fryer. Today I am introducing you to my new summer obsession, Keto Zucchini Fries! If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. We use cookies to ensure that we give you the best experience on our website. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … If you’re missing fries on the keto diet then try these! There you have it, air fried keto zucchini fries. I bet you already have everything you need to make these in your kitchen right now. and this easy Taco Zoodle Casserole (under 6 net carbs per serving!). 300 grams) large zucchini. #keto … It is the perfect side dish for a nice burger (bunless of course) or Blackened Chicken. This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. These crispy keto zucchini fries are going to become of one of your favorites once you’ve tried them. Place the zucchini sticks on the baking sheet and drizzle on the olive oil. Slice the zucchini in half, then half again, then into quarters. Perfect keto snack that everyone will love. I know it can be challenging to get zucchini crispy because they have so much moisture in them but I’m about to give you the secret. Your email address will not be published. Required fields are marked *. Place baking sheet into preheated oven and roast until golden and crisp, around 20-25 minutes. Dip slices into egg and then flour mixture, coating both sides. Move over potato fries and say hello to these Baked Zucchini Fries. 3 each day 😉. However, since coming up with keto meals can be tricky, here are some ideas: You may also love these delicious Keto Spinach Bacon and Egg Muffins, they are only about 1 net carb each and great for keto meal prep. 390 degrees for 7-9 minutes would work, but this makes a large batch and depending on what size air fryer you have it would take 5-6 batches to do this entire recipe so just keep that in mind. Ingredients. Dip each zucchini/squash circle in the eggs, shaking off the excess. Air fry them at 400F until golden and crisp. With only 5 net carbs per … Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. ★★★★★ 55 reviews . The perfect keto, low carb side dish! Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Also, make sure to cut them into the size you want and leave them to dry out on some paper towels for at least 20 minutes before you season and bake them. I recommend using a finely milled almond flour in this fry recipe. This site uses Akismet to reduce spam. 1 (Approx. You need one bowl with a beaten egg, and a second bowl with almond flour, spices and parmesan. Season with salt and black pepper, to taste. Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. By. Flip the fries once halfway through the cooking time. This looks delish, thanks! To make these Zucchini Fries start off by slicing your zucchini into nice thin fry shapes. Keto Zucchini Fritters Ingredients These fritters are made with such simple ingredients (just 6!). Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. With recipes like this my kids don’t complain about being Keto. Reduce heat and add the crushed tomatoes and cook until bubbly and slightly reduced, around 8-10 minutes. This is a kid-friendly keto recipe that your whole family will love. If you continue to use this site we will assume that you are happy with it. Bake in the oven for about 20 … They have about 2 net carbs per serving and are the perfect way to satisfy your sweet tooth. Recipe steps: 1) Slice zucchini into fries. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto). In another bowl, mix together the almond flour, kosher salt, black pepper, garlic powder, paprika, … In the first bowl combine the egg and the ranch dressing, mix until completely combined. Zucchini, … Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp. Your email address will not be published. In the second bowl combine the almond flour, spices and paremsan, mix well. breaded fries onto your prepared cookie sheet and spray generously with olive oil. Get it below. … Method 1: Easy Way to Make Low Carb Zucchini Fries. The substitution would be Half cup flour … This is an easy low carb, keto friendly side dish you will love! In a separate shallow bowl crack eggs and whisk together. 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